5 Foods For Heart Health: Due to unhealthy lifestyle, stress, rush and side effects of Covid-19, heart problems are increasing rapidly and cases of heart related diseases are increasing among adults as well as youth and children. In such a situation, to keep the heart healthy, it is advisable to consume healthy foods and include such things in the diet which can reduce the risk of blockage. So let us tell you today about 5 healthy super foods which will keep your heart health healthy and can help in reducing blockage.
Heart health is one of the biggest health concerns globally. According to the World Health Organisation, India accounts for a fifth of global deaths, especially among the younger population. The good news is that many heart diseases can be prevented with the right lifestyle and a healthy diet. A good diet is essential to promote heart health. Here’s how you can nourish your heart with the right foods.
Berries
Berries such as blueberries, strawberries, raspberries and blackberries are rich in antioxidants called anthocyanins, which reduce oxidative stress and inflammation. They are high in fibre, which helps in lowering cholesterol levels.
Fatty Fish
Fatty fish like salmon, mackerel, sardines and trout are rich in omega-3 fatty acids, which reduce triglycerides, control blood pressure and prevent plaque build-up in the arteries.
Nuts
Nuts like almonds, walnuts, pistachios and flax seeds are rich in healthy fats, fibre and plant sterols that help lower LDL cholesterol and promote heart health. You can soak them and consume them first thing in the morning.
leafy green vegetables
Leafy green vegetables such as spinach, kale, Swiss chard and collard greens are rich in vitamins, minerals and antioxidants like vitamin K, which help protect the arteries. The nitrate present in them improves blood circulation and reduces blood pressure.
Oat
Oats contain soluble fiber, especially beta-glucan, which helps in reducing cholesterol levels and can also help in controlling blood sugar levels.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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